HANDBOOK 2009

i got these from e-mail...

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner
like a beggar.
3. Eat more foods that grow on trees and plants and eat less
food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9... Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what
their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate
others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.. Problems
are simply part of the curriculum that appear and fade away like
algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27.. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business..
31. Your job won't take care of you when you are sick. Your
family and friends will. Stay in touch.

Life:

32. Do the right thing!
33. Always speak the truth even if it leads to your death.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Selesma Babi H1N1

Seperti yang diketahui umum (harap tahu), wabak Selsema Babi sedang melanda Mexico dan Amerika Utara beberapa hari lepas. 81 orang maut di Mexico ,menjangkiti 12 orang di Amerika Syarikat dan buat pertama kalinya pihak berkuasa di New Zealand mengesahkan 10 pelajar negara berkenaan yang baru pulang dari Mexico menghidap selesema babi dan terpaksa dikuarantin sebagai langkah berjaga-jaga..

Update! : 65 orang telah dijangkiti penyakit ini di Amerika Syarikat, California Perintah berkurung… Costa Rica pula menjadi negara pertama di Amerika Tengah pertama mengesahkan virus berkenaan disahkan menular di negara itu , manakala Eropah, Israel dan New Zealand terus menyaksikan peningkatan kes.Korea juga telah melaporkan rakyat mereka telah dijangkiti selsema babi… buat masa ni 9 orang telah dikesan.

Selsema Babi, merupakan satu penyakit respiratori (sistem pernafasan) yang selalu ditemui dalam kawanan babi, disebabkan oleh virus influenza jenis A (H1N1) yang telah mengalami mutasi dan menghasilkan strain baru. Selsema ini yang selalunya berlegar dalam spesis babi sahaja, dilihat mula menjangkiti manusia dan mula dikesan dalam manusia sejak 1988.

Namun menurut laporan Centres of Disease Control and Prevention Amerika Syarikat atau singkatannya CDC, jumlah kes Selsema Babi dilihat semakin meningkat sejak Disember 2005 sehingga Februari 2009, dan semua kes ditemui di negeri-negeri Amerika Syarikat. Sedari Mac 2009 hingga April 2009, lebih 1000 kes Selsema Babi dikesan di Mexico, dan lebih dari 80 kematian yang dikaitkan dengan virus H1N1 dilaporkan. Tanggal 26 April 2009 (kelmarin), Jabatan Kesihatan Amerika Syarikat mengisytiharkan wabak Selsema Babi ini sebagai kecemasan kesihatan awam (public health emergency), setelah lebih 20 kes dikesan di seluruh Amerika Syarikat.

Simptom-simptom yang dipamerkan pesakit yang dijangkiti H1N1 adalah seperti, selsema, demam, batuk, kepenatan dan juga kurang selera makan. Ada juga laporan menyebut bahawa pesakit mengadu sakit tekak, loya, muntah-muntah dan cirit-birit. Virus H1N1 ini dipercayai menjangkiti manusia ke manusia melalui udara, titisan rembesan hidung mahupun mulut yang berlegar di udara. Selsema Babi mudah menjangkiti manusia lain dalam lima ke sepuluh hari pertama jangkitan. Ubat yang disarankan adalah seperti; amantadine, rimantadine, oseltamivir dan zanamivir, walaubagaimanapun, untuk wabak terbaru ini, rawatan yang disarankan adalah dengan menggunakan oseltamivir dan zanamivir. Vaksin untuk selsema manusia bermusim tidak melindungi manusia dari Selsema Babi.

Sebagai langkah pencegahan juga, orang awam digalakkan memakai topeng dan juga melaporkan diri pada klinik atau hospital berdekatan jika ada melawat negara-negara (dalam sebulan yang lepas) yang telah diisytihar dilanda wabak Selsema Babi.

Renung-renungkan :

Sesungguhnya Allah hanya mengharamkan kepada kamu memakan bangkai dan darah dan daging babi dan binatang yang disembelih tidak kerana Allah maka sesiapa terpaksa (memakannya kerana darurat) sedang dia tidak mengingininya dan tidak melampaui batas (pada kadar benda yang dimakan itu, maka tidaklah dia berdosa), sesungguhnya Allah Maha Pengampun, lagi Maha Mengasihani.
Surah Al-Nahl Ayat 115

Credit to : http://www.adrysabry.com/news/selsema-babi-h1n1.html

happy father's day

Happy father's day to my dad- Awang Yaakub bin Haji Kasim. I love you sooo muccchhhhh! May Allah bless you always....You are a great father...

Effects of cold water

Heart Attack and Habit Drinking Hot Water / Warm Water

Not only a suggestion to drink hot water after eating, but it is related to HEART ATTACK!!!
Logically, maybe it is true. Chinese and Japanese practice drinking hot tea when eating not cold water. Maybe it is time we mimic this habit of drinking hot water / warm water while taking our meal!!!

We don’t lose anything…but will gain benefit from this habit.

For those who like to drink ice / cold water, this article suit your reading. It is nice to drink ice after eating, but it cause fatal!!
However despite, ice water / cold water will freeze fat food that we just ate. It will slow our digestive process.
This fat is formed inside gut, it can restrict many channels and later it will cause fat gather and we become fat and will get various disease.
Best way is to drink hot soup or hot / warm water after eating.

Important Note about HEART ATTACK !!!
You need to know that heart attack symptoms will be felt from left hand.
Be careful of the beginning little pain on your upper chest.
You may not experience chest pain on the first heart attack.
Fatigue and sweating is the general sign. In fact 60% people who have HEART ATTACK will not wake up after sleeping.
Let us aware and be careful.
The more we know, the more chance we can stay alive.